Online tools

As you know, here at Smokeline we're all about giving you a helping hand to stop smoking. Here are some links to other tools available on the web that you might find useful, together with a short description of what each one will help you do and where to get it from.

icoach

What is it?

icoach is an online health coaching tool designed by the European Commission to help people all over Europe stop smoking.  It's based on pioneering research and aims to help you understand how ready you are to quit, and how motivated you are.

You start by filling in an easy questionnaire you then receive tailored feedback, advice and tasks as well as daily email tips as reminders and for motivation.  You can record your progress using an online diary. At the end of every month you receive a report on your progress, and how much money you've saved. You can also talk to others giving up at the same time in the forum.

Summary:

One of the most interactive tools out there, great if you're the sort of person who likes to chart their progress. Well worth a try.

Where can you get it from?

www.exsmokers.eu

 

Quit Widget

What is it?

This is a widget you can download to your desktop. It gives you daily support on your computer to help you stop smoking successfully.

It offers:

  • Daily motivational support
  • Instant tips, benefits and facts
  • Tracks how much money you're saving
  • Shows the days you've been smokefree
  • Highlights relevant features and videos

Summary:

A useful daily reminder of all the benefits of giving up. Especially useful if you spend time every day in front of a computer screen either at home or at work.

Where can you get it?

www.smokefree.nhs.uk/quit-tools/quit-apps

 

We Quit Online Forum

What is it?

Join thousands of others who are quitting on the Stop Smoking Forum, share your experience, tips and advice. Open 365 days a year. Brought to you by the No Smoking Day Charity.

Summary

A very busy, active forum. Definitely a help if you'd like to chat with other people.

Where can you get it?

www.wequit.co.uk