Tips and Tricks
You're not the first to have chosen to quit smoking - so what
could you learn from other people's experiences?
Here you'll find loads of tried-and-tested ways to make sure you
stay smoke-free.
"I think if you're making any major change in your
lifestyle, it's always better to plan for it or prepare for it
before you do it - whether it's stopping smoking, or moving house,
or whatever.
DE, Glasgow
Don't try to stop smoking until you are ready. If
you are not ready in your own mind, then it is not going to
work.
AR, Prestwick
