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Smoking?
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About Smokeline
Why Quit smoking?
Smoking and your body
Smoking and your wallet
Smoking and pregnancy
Smoking and children's health
Second-hand smoke
Getting ready
Choosing the day
Choosing the best way
The role of friends and family
Understanding why you smoke
Quit Checklist
Be prepared
Make a commitment
Keep yourself busy
Distract yourself
Stay positive
Think about the benefits
Coughing is a good sign
Think about triggers
Get support
Don't go it alone
Trying again
Tips
Beating cravings
Tips from ex-smokers
Trying again
Help to stop
Willpower
Patches, puffers and more
Face-to-face support
Advice over the phone
Tools
Addiction Test
Holiday Savings Calculator
Quit Calendar
Online tools
They did it
Claire Hawthorne
Craig Molloy
Mark Ferguson
Local Help
NHS Grampian Smoking Advice Service - Community Support
Free Yourself - Smoking, It's Not Worth It! (Tayside Smoke Free Services)
Smoking Matters Dumfries & Galloway (Stop Smoking Clinics)
Shetland Stop Smoking Service - Community Support
Fresh Air-shire Specialist Stop Smoking Service
Western Isles QUIT Smoking Service
Forth Valley Stop Smoking Support
NHS Borders Quit4Good - Community Support
Kirkcaldy & Levenmouth Stop Smoking Service
Glenrothes & North East Fife Stop Smoking Service
Dunfermline & West Fife Stop Smoking Service
Highland Smoking Cessation Service (Mid Highland)
South Lanarkshire Stop Smoking Service
Wishaw, Motherwell, Bellshill & Clydesdale Stop Smoking Service
Coatbridge, Airdrie & Cumbernauld Stop Smoking Service
West Lothian Stop Smoking Services
Midlothian Stop Smoking Services
East Lothian Stop Smoking Services
Smoking Matters Orkney
NHS Greater Glasgow & Clyde Smokefree Community Services (North East Glasgow)
NHS Greater Glasgow & Clyde Smokefree Community Services (North West Glasgow)
NHS Greater Glasgow & Clyde Smokefree Community Services (South Glasgow)
NHS Greater Glasgow & Clyde Smokefree Community Services (East Renfrewshire)
NHS Greater Glasgow & Clyde Smokefree Community Services (Renfrewshire)
NHS Greater Glasgow & Clyde Smokefree Community Services (East Dunbartonshire - Kirkintilloch Locale)
NHS Greater Glasgow & Clyde Smokefree Community Services (West Dunbartonshire)
NHS Greater Glasgow & Clyde Smokefree Community Services (Inverclyde)
NHS Greater Glasgow & Clyde Smokefree Pharmacy Services
NHS Greater Glasgow & Clyde Smokefree Hospital Services
NHS Greater Glasgow & Clyde Smokefree Pregnancy Services
Smoking Matters Dumfries & Galloway (Born 2 Quit)
Smoking Matters Dumfries & Galloway (Secondary Care Service)
Smoking Matters Dumfries & Galloway (Want 2 Quit)
Quit for Life (Midwife Service)
Forth Valley Community Pharmacy Smoking Cessation Service
Forth Valley Stop Smoking Pregnancy Support
Forth Valley Quit Programme
NHS Grampian Smoking Advice Service - Community Pharmacy Scheme
NHS Grampian Smoking Advice Service - Smoking and Pregnancy Support
NHS Grampian Smoking Advice Service - Secondary Care Support
NHS Grampian Smoking Advice Service - Workplace Support
NHS Lothian Stop Smoking Services Pharmacy Scheme
Free Yourself - Smoking, It's Not Worth It! (Tayside Community Pharmacy Scheme)
Fresh Air-shire Community Pharmacy Stop Smoking Service
Free Yourself - Smoking, It's Not Worth It! (Tayside Give it Up for Baby Scheme)
NHS Borders Quit4Good - Pharmacy Support
NHS Borders Stop Smoking Service - Workplace Support
Shetland Stop Smoking Service - Pharmacy Support
Fresh Air-shire Hospital Stop Smoking Service
Smoking Matters Dumfries & Galloway (Workplace Support)
NHS Borders Quit4Good - Borders General Hospital inpatient Support
North West Edinburgh Stop Smoking Services
North East Edinburgh Stop Smoking Services
South Central Edinburgh Stop Smoking Services
South West Edinburgh Stop Smoking Services
South East Edinburgh Stop Smoking Services
Shetland Stop Smoking Service - One-to-One Specialist Referral
Shetland Stop Smoking Service - Fixed Group Support Though Work Place
NHS Greater Glasgow & Clyde Smokefree Youth Support Service (West Dunbartonshire)
NHS Greater Glasgow & Clyde Smokefree Youth Support Service (East Dunbartonshire)
NHS Greater Glasgow & Clyde Smokefree Youth Support Service (Inverclyde)
NHS Greater Glasgow & Clyde Smokefree Youth Support Service (Renfrewshire)
NHS Greater Glasgow & Clyde Smokefree Youth Support Service (East Renfrewshire)
NHS Greater Glasgow & Clyde Smokefree Youth Support Service (South Glasgow)
NHS Greater Glasgow & Clyde Smokefree Youth Support Service (North West Glasgow)
NHS Greater Glasgow & Clyde Smokefree Youth Support Service (North East Glasgow)
Highland Smoking Cessation Service (North)
Highland Smoking Cessation Service (South East Highland)
Highland Smoking Cessation Service (Argyll & Bute)
NHS Greater Glasgow & Clyde Smokefree Community Services (East Dunbartonshire - Milngavie Locale)
Free Yourself - Smoking, It's Not Worth It! (Tayside Quit4U Scheme)
NHS Greater Glasgow & Clyde Smokefree NHS Staff Services
