Access your own stop smoking expert
Sometimes, it really helps to talk to someone in person. Giving
up smoking isn't easy, and it pays to get expert advice to help you
as you try to quit. By finding the right method to suit you, you'll
have a better chance of success.
A supportive group
Support groups are run by experienced advisers, who are trained
in helping smokers to stop. Fixed groups usually take place over a
number of weeks, with a weekly 1 hour session. Rolling groups
are drop-in sessions, with attendees choosing when they come along.
Here's a video which shows you what happens at
a group session and what others have got out of it.
One-to-one support is also an option. Sessions
lasting at least 20 minutes take place each week over a number of
weeks. Remember, you can always find out what's available,
and what might suit you best, by calling Smokeline.