Advice over the phone

There to support you the whole way through

Smokline makes it easy for you to talk to someone who knows all about quitting smoking. Smokeline is Scotland's national stop smoking helpline - and you can call free between 9am and 9pm, seven days a week, on 0800 84 84 84. Smokeline advisers give free advice and information about how to stop smoking. They can work with you to come up with a quit plan that's right for you and your lifestyle.

Advisers also provide information about the free stop smoking services provided by every health board in Scotland - so it's easy to find out what you need to know.

Extra advice and information

You can also ask for leaflets on stopping smoking, a magazine and a DVD from Smokeline. To order any of this extra information, you can either call the helpline, or text the word 'QUIT' to 83434.

Whether you'd like to chat through your plan for giving up, or talk to take your mind off the desire to smoke - it's OK that's what we're here for!