Plan for success
It's important to give yourself time to really think through
what it's going to be like giving up. What times of the day will
you miss smoking the most? How will you manage stress without
cigarettes? What will you do to fill the gap? Here are some
pointers on choosing a
good time to give up, choosing a way to give up that's
right for you, and why not use our quit checklist to make
sure you've thought of everything. Make a plan, and it's a lot
easier to make it happen!
If you've tried before
to stop smoking and it didn't work out, Smokeline advisers can work
with you to figure out what could make your quit attempt different
this time. Perhaps it's time to try a different combination of
methods? You can chat online too if you'd
find it easier. Help is at your fingertips.