If you are reading this, then chances are you’re already Thinking about giving up. This website can help you make that choice and also show you How to stop. Read our Top Tips for advice on giving up.
Quote
"I’ve improved my whole life a little bit."
- Paul, Glasgow.
So why are you thinking about stopping? Maybe it’s for the sake of your health. Maybe you’re worried about the effect your smoking has on the health of others. Or perhaps it’s more to do with Smoking and your appearance. In Facts about Smoking, you will find all the key information about smoking to help you come to your own conclusion.
This website also offers guidance for anyone else who wants to understand why people smoke and how to support them in quitting smoking. You can also access Publications that are available on-line and explore other Useful links.
Volunteers needed
txt2stop is a trial of smoking cessation support via text messages run by the University of London. They are looking for 5000 volunteers to trial this new initiative.
To be considered apply online at www.txt2stop.org (external link). You won't be charged to receive text messages related to the txt2stop programme. Text messages you send are charged at your normal rate for SMS.